Best Ball Handling Programs
If you’re a basketball coach or parent I bet you have heard these comments from your players“Coach, I can’t train at home. I don’t have a basketball ring” or “Coach, there’s not enough space to train at home”.These are excuses I hear all too often and it’s not necessarily the player’s fault. As coaches and parents, we need to teach our players that they can work on their game no matter where they are.That’s why I’ve compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.Stationary 1 Basketball Dribbling Drills1. Ball SlapsContinuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout.2.
Straight Arm Finger TapsWhile making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. When you become good at this drill start moving the ball up and down.3.
Wraps – Around AnkleWrap the ball around your lower leg/ankles without letting the basketball touch the ground.4. Wraps – Around WaistWrap the ball in a circle motion around your waist.5.
Wraps – Around HeadWrap the ball in a circle motion around your head.6. Wraps – Around the worldInvolves combining the wraps around the ankles, waist, and head into one drill. Start by wrapping the ball around your head, then bringing it down and around your waist, and finally around your ankles. Then back up to your waist, then head, then waist again, etc.7. Wraps – Figure 8 Around LegsWrap the ball in a figure 8 motion around your legs.8. Wraps – Around Right LegStarting with your right leg in front and your left leg back, wrap the ball around only your right leg.9.
Wraps – Around Left LegStarting with your left leg in front and your right leg back, wrap the ball around only your left leg.10. Wraps – Double Leg, Single LegStart with your legs together. Step your right leg forward and circle your right leg with the basketball. Then immediately step back with your right leg so that your feet are together and circle both legs. Then step out with your left leg and circle it before stepping back together and wrapping the ball around them both. Craigslist cash cow pdf to excel download.
Continue this process.11. DropsStart in a squat position with both hands and the basketball in front of you.
The aim is to drop the ball between your legs (only a few inches off the ground), let it bounce once, then take both hands behind your legs before catching it. Then dropping the ball again from behind and taking both hands back to the front and catch it. Straddle FlipSimilar to drops but instead start with one hand in front and one hand behind while holding the ball between your legs. The aim is to quickly flip the ball up and inch or two, swap hand positions from front to back, and catch the ball before it hits the ground.13.
Machine GunKneel down onto the ground and alternate both hands to keep the ball as low as possible to the ground. The ball should stay in the same spot.14. Spider DribbleStart with your knees shoulder width apart and bent.
The ball should stay underneath you the entire time of the drill. Dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. Continue this.15. Pound Dribble – Ankle Height – Right HandDribbling the basketball a couple of inches off the ground with your right hand.16. Pound Dribble – Ankle Height – Left HandDribbling the basketball a couple of inches off the ground with your left hand.17. Pound Dribble – Waist High – Right HandMaking sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand.18.
Pound Dribble – Waist High – Left HandMaking sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your left hand.19. Pound Dribble – Shoulder Height – Right HandThis is used to get the player out of their comfort zone. Pound the ball as hard as you can while dribbling at around shoulder height with only your right hand.20. Pound Dribble – Shoulder Height – Left HandThis is used to get the player out of their comfort zone.
Pound the ball as hard as you can while dribbling at around shoulder height with only your left hand.21. Dribble around Right Leg – Right HandStart in a wide stance. Keeping the ball low to the ground, dribble the ball in a circle around your right leg with only your right hand.22. Dribble around Left Leg – Left HandStart in a wide stance. Keeping the ball low to the ground, dribble the ball in a circle around your left leg with only your left hand.23. Dribble Figure EightAgain starting in a wide stance. Dribble the ball in a figure 8 motion around both legs using both hands.24.
Kills – Right HandThis drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.25. Kills – Left HandThis drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce.
When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.26. Crossover DribbleCross the ball continuously in front of your body. Make sure you’re crossing over wide.27. Behind the Back DribbleCross the ball continuously in behind your body. Make sure you’re crossing over wide.28. Scissors – Alternating Between the LegsStart with your right foot forward and left foot back.
Cross the ball between your legs and jump to switch the positioning of your feet so you can immediately cross the ball back to the other side. Every time you go through the legs you should be switching feet.29. 3-Dribble Crossover.Pound the ball 3 times before crossing it over in front of your body. Then pound the ball 3 times before crossing it back.
Repeat this process making sure that you’re pounding the ball hard.30. 3-Dribble Through the Legs.Pound the ball 3 times before crossing it over through your legs.
Then pound the ball 3 times before crossing it back. Repeat this process making sure that you’re pounding the ball hard.31. 3-Dribble Behind the BackPound the ball 3 times before crossing it behind your back. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you’re pounding the ball hard.32. Triples – Crossover, Through the Legs, Behind the BackThe drill must be performed in this sequence: crossover, between the legs, behind the back, through the legs. Continue this sequence.33.
Front V-Dribble – Right HandUsing only your right hand, dribble the ball from side to side in the shape of a ‘v’ in front of your body.34. Front V-Dribble – Left HandUsing only your left hand, dribble the ball from side to side in the shape of a ‘v’ in front of your body.35. Side V-Dribble – Right HandUsing only your right hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v’.36.
Side V-Dribble – Left HandUsing only your left hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v’.37. FreestyleUsing all the moves in your arsenal, while staying in a stationary position, combine as many moves together as you can. Be creative and work on your handle!
Photo Credit: viaStationary 2 Basketball Dribbling Drills38. Double Pound at Ankle HeightDribble both basketballs as hard as you can at ankle height.39. Double Pound at Waist HeightDribble both basketballs as hard as you can at waist height.40. Double Pound at Shoulders HeightDribble both basketballs as hard as you can at shoulder height.41. Double Pound AlternatingWith the balls at a comfortable height, alternate the dribbling of each basketball.42. One High/ One LowDribble one of the the basketballs at ankle height and one of them at shoulder height.43.
Double Wall DribblingDribble both basketballs against the wall simultaneously at shoulder height.44. 3 Dribble Double CrossoverPound dribble both basketballs 3 times and then cross the balls over at the same time.
Then perform another 3 dribbles before crossing over again.45. 3 Dribble Through the Legs/CrossoverPound dribble both basketballs 3 times and then cross one ball over in front of you and one ball through your legs at the same time.46.
3 Dribble Behind the Back/CrossoverPound dribble both basketballs 3 times and then cross one ball over in front of you and one ball behind your back at the same time.47. Two Ball Figure Eight.Keeping the ball close to the ground, use your right hand to dribble one ball around your right leg and use your left hand to dribble the other ball around your left leg.48. Double V-Dribble in FrontDribble both basketballs side to side in front of you simultaneously.49. Double V-Dribble on SideDribble both basketballs from back to front beside you simultaneously.50.
KillsPound both basketballs higher and higher starting from ankle height. When you reach the shoulders ‘kill’ both balls stopping them a few inches from the ground before dribbling both balls back up.5 Quick Basketball Dribbling Tips. Keep your eyes up when dribbling the basketball. Dribble the ball as hard as you can.
Don’t be discouraged if you mess up. It means you’re pushing yourself!. Make sure you change which way you’re wrapping the ball. Perform every drill as fast as you can.ConclusionThese are all fantastic basketball dribbling drills to develop your ball-handling skills.Print these drills off or share these with your players. Depending on the age of players I’m coaching, I like to pick out a few of these drills and set them as their ‘basketball homework’.
They’re great because any player can do them as long as they own a basketball.If you don’t understand what any of the drills are, make sure you YouTube the name or ask in the comments. I’m more than happy to answer any questions on any of the drills.
Regardless of the style of basketball your team plays, all players need to be able to handle the ball. The best way for a player to gain confidence in ball handling is through hours of practice.
When doing ball-handling drills I have my players first work on technique, second on speed, and third under pressure or gamelike conditions. This can be done first with stationary ball-handling drills, then with basic dribbling drills, and finally with advanced dribbling drills. While working on their ball handling, players need to incorporate other fundamentals of the game. They need to keep their heads up as if they were in a game. I remind our players to work in an athletic position as if they were playing the game. Start out easy to build and gain confidence.
Then I tell them to challenge themselves. Go at a pace or speed that’s almost frantic. I want players to push themselves in all areas, including with their ball handling.
If they never get past the easy stage, they never improve. As I tell my players, basketball is not a game of horse. Add pressure and challenges to your workouts to simulate game conditions. Your players should work daily on improving their ball-handling skills. Just 10 to 15 minutes each day can really improve all areas of a player’s game, especially her confidence.Stationary Ball-Handling DrillsThere are hundreds of ball-handling drills players can use to improve their ball handling. Sometimes you’ll need to tailor the drills to the weaknesses of the player. Ball-handling drills can be done stationary, while dribbling, or with two balls.
Frequency, duration, and intensity all affect what a player gets out of her ball-handling practice. The best ball handlers I’ve coached put together their own ball-handling routines to improve their skills.
The following basic drills have been proven effective in improving a player’s ability to handle the ball.Ball Slaps A player holds the ball in front of her in one hand and slaps it with the other hand. Then she switches hands and repeats.Body Circles Using both hands, players take the ball around their head, then around their waist, and then around their knees, each time completing a full circle. Have them repeat this routine in reverse order, then change directions.Figure-Eight Around the Legs Players weave the ball between and around their legs in a figure-eight pattern.Straddle Flip With feet shoulder-width apart and knees bent, players start with the ball in front of their knees, held in both hands.
They drop the ball and catch it with two hands behind their knees before the ball hits the ground. With their hands behind their knees, they drop the ball and catch it before it hits the ground as their hands change to the front of their knees. The ball stays between their legs and the hands continually go in front of their legs, knees, then behind their legs, knees. Hand position keeps changing.Blur Players put the ball between their feet and grab it with both hands. They start with the left hand behind the left leg and the right hand in front of the right leg.
They then drop the ball and let it bounce once. They quickly move their left hand in front of the left leg and the right hand behind the right leg and catch the ball as it bounces up. They drop the ball again and switch hands back to the original position (left behind, right in front) and catch it. Have them repeat this action. To add difficulty, have players catch the ball before it hits the ground.Double Leg-Single Leg Players start with feet shoulder-width apart and knees bent, holding the ball in both hands in front of their knees.
They take a side step with the right foot and circle the right leg. They then bring the right foot back to a shoulder-width position and circle the ball around both legs. Next, they take a side step with the left foot and circle the left leg. They then bring the left foot back to a shoulder-width position and circle both legs. Have them continue this pattern, circling one leg, both legs, then the other leg, always remaining in an athletic position.Spider Players start with feet shoulder-width apart and knees bent. The ball is to be dribbled between the feet and under the body. Hands are in front of your body.
Players start with a right-handed dribble and then do a left-handed dribble. Then they put their hands behind the body and take one dribble with the right hand and one dribble with the left hand. Ideally, the ball stays in the same place as the hand position moves from in front of the body to behind the body. The dribbles are low and quick.Dribbling DrillsDribble Figure-Eight This is done in the same way as the stationary figure-eight pattern except the ball is dribbled throughout the movement.Dribble Attack Place five or six players in the free-throw lane, each of them with a ball. Players begin dribbling within the confines of the lane, trying to maintain their dribble while attacking the other players within the lane and trying to knock their ball away. Players are eliminated if they lose their dribble, kill their dribble, or cross the lane lines.Get There Start at the free-throw line.
Best Ball Handling Workout
Players get one dribble to score a layup. From half court they get two dribbles for a layup.
From three-quarters they get three dribbles for a layup. From baseline to baseline they get four dribbles for a layup.Pete Maravich Drill Start in the center circle with two minutes on the clock.
Best Ball Handling Drills For Youth
Players dribble in the circle using all the dribbling moves they know, such as the in and out, crossover, behind the back, and so on. They do not leave the circle. Have them do the drill as rapidly as they can without rushing. Add a minute to the clock each day until they can dribble for five minutes straight.Speed Drill This drill is done full court. Four cones divide the court equally into quarters. At each cone the player is required to perform a different dribbling move, predetermined before the drill begins. At the whistle, players dribble full court, executing a move at each cone.
Ball Handling Workout Pdf
They should dribble right hand down court and left hand back. Accuracy and speed are important.Two-Ball Dribbling DrillsStationary Dribbling With Two Balls All dribbling is done in a bent-knee athletic stance. A coach calls out the dribble to be executed, using these commands: “same” (balls dribbled at the same time); “alternate” (balls dribbled out of rhythm); “side to side” (balls dribbled from side to side); “forward and back” (balls dribbled on the side of the knees, forward and back); and “one high, one low” (one ball dribbled high while the other ball is dribbled low).Full-Court Dribbling Coaches call the same commands as in the previous drill, but players go full court and back with each type of two-ball dribbles.Half Court and Back Players turn sideways with their shoulder facing half court. Dribble commands are the same as for the previous two drills. This time players slide to half court. This requires the player to push and pull the ball as she dribbles to half court and back.Zigzag Dribbling Cones are placed on the court in a zigzag position.
Players dribble two balls from cone to cone using dribble moves such as the hesitation, crossover, and in and out.This is an excerpt from.More excerpts from this book.
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